I realize that no two people are the same and personalize my therapy approach to meet the specific needs of each client. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and change behaviors or thinking so that you can resolve the issue that brought you to counseling.
My practice specializes in:
What to Expect From Counseling
The first session typically starts with gathering some information about you and your situation. Then, we will talk about your concerns, your goals, and how you will achieve a positive outcome from the counseling process.
Sessions are generally 50 minutes in length. It may be best to meet every week. Other times, longer intervals between sessions makes sense. Most commonly, fewer than six sessions brings satisfactory results. Sometimes, longer-term counseling is necessary.
You can expect that I will support and guide you on your way to a solution. But, you will likely be asked to work on some “assignments” between sessions. Along the way, you will learn about yourself, develop some personal skills, and improve the quality of your life.
Please call me to discuss the next steps you can take to make your life all you want it to be.